GROUNDED IN RESEARCH, WITHOUT JUDGEMENT
Deepen your sexual wellbeing, one step at a time.
A guided programme for the things you wonder about but hesitate to ask — moving at your own pace. On your own, explaining yourself to no one.
Download the app See what is inside
Try the assessment first — free
- For ages 18 and over
- Never shared with anyone
- A space without judgement
- 6chapters
- 23modules
- 179guided sessions
WHO IT IS FOR
You do not need a reason to want to understand.
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Anyone wanting to know their body better
How it works, what it responds to, where its limits are.
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Anyone dealing with a difficulty
Pain, low desire, premature ejaculation, erection difficulties or trouble reaching orgasm — each has its own modules.
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Anyone who finds it hard to talk about
Saying what you want, setting a boundary and saying no can all be learned.
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Anyone stuck in their relationship
Mismatched desire, intimacy that has fallen into repetition, a bond that has not been refreshed.
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Anyone going through a turning point
After childbirth, after a long break, or after a hard experience.
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Anyone who is simply curious
You do not need a problem. Wanting to know is reason enough.
HOW THE PROGRAMME IS BUILT
Six chapters, one path.
Chapters open in order. You do not have to go from start to finish; you can begin where it concerns you.
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Meet Yourself
Body, voice and boundary awareness
3 modules · 20 sessions -
Emotional Depth
Safety, connection and vulnerability
2 modules · 16 sessions -
Sexual Wellbeing
Knowledge, freedom and body wisdom
3 modules · 40 sessions -
Relational Wellbeing
Passion, play and deeper desire
4 modules · 38 sessions -
Exploration & Excitement
A sensory map and erotic growth
3 modules · 15 sessions -
Coping with Challenges
Vaginismus, premature ejaculation and more
8 modules · 45 sessions
23 modules, 179 guided sessions — all in one subscription.
WHAT IS INSIDE
Twenty-three modules, one by one.
See exactly what is there before you buy.
Meet YourselfBody, voice and boundary awareness 3 modules · 20 sessions
- Body Awareness
- Confidence & Boundaries
- Safe Communication
Emotional DepthSafety, connection and vulnerability 2 modules · 16 sessions
- Emotional Intimacy
- Mindful Intimacy
Sexual WellbeingKnowledge, freedom and body wisdom 3 modules · 40 sessions
- Sexual Health Basics
- Stress and Sexuality
- Body Wisdom
Relational WellbeingPassion, play and deeper desire 4 modules · 38 sessions
- Couple Exercises
- Passion & Commitment
- Couple Games & Discoveries
- Desire & Attraction
Exploration & ExcitementA sensory map and erotic growth 3 modules · 15 sessions
- Sensory Map
- Fantasy & Play
- Sexual Creativity
Coping with ChallengesVaginismus, premature ejaculation and more 8 modules · 45 sessions
- Coping with Vaginismus and Pelvic Pain
- Coping with Premature Ejaculation
- Coping with Painful Intercourse
- Coping with Low Desire
- Coping with Erection Difficulties
- Coping with Orgasm Difficulties
- Sexuality After Childbirth
- Working with Sexual Trauma
179 guided sessions in total.
PRIVACY
No one sees it. No one knows.
With these subjects the biggest obstacle is usually shame. The app was designed around that.
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On your phone it says "Bliss"
The name of the programme does not appear under the app icon.
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Never shared with anyone
Your progress is tied to your account alone; there is no feed, no profile and no other users.
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Used on your own
Your partner does not need to join. You can go through it without telling anyone.
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Delete it whenever you want
You can permanently delete your account from inside the app.
HOW IT WORKS
Ten minutes a day, at your own pace.
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Choose a chapter
Start where it concerns you. You do not have to begin at the beginning.
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Read a session, try a practice
Each session is short. It ends with something concrete you can try that day.
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Your progress is saved
You pick up where you left off, and the next module opens.
OUR LIMITS
This programme is not everything.
- It is not a health service. It does not diagnose any condition and does not prescribe.
- It does not replace therapy or a therapist.
- It does not provide emergency support.
- It is not an erotic content app. It contains no pornographic or explicit material.
- It is not for anyone under 18.
If you think you have a health problem, please see a qualified professional.
FREQUENTLY ASKED
The usual questions, answered plainly.
How explicit is it?
The language is direct and clear, but there is nothing visually explicit. It is text and guided practices.
Can I use it without a partner?
Yes. The programme is designed for individual use. Some modules include couple practices, which you can also read and prepare for on your own.
What shows on my phone?
The app icon reads "Bliss". The name of the programme does not appear on your phone.
Can anyone see my progress?
No. There is no feed, no profile and no other users. Your progress is tied to your account alone.
Is this a health service?
No. It is an educational wellbeing programme; it does not diagnose, and it does not take the place of a health service. For a health problem, see a qualified professional.
Who prepared the content?
The content is prepared on the basis of approaches used in clinical psychology practice.
How do I cancel?
You can cancel any time from your App Store or Google Play account, without deleting the app.
Can I delete my account?
Yes, permanently, from inside the app.
Knowing beats being ashamed.
You can learn at your own pace, without asking anyone.
iOS and Android · Cancel any time
For ages 18 and over
Take a look at Couples Wellness
Sexual Wellness: Blisswell is a wellbeing and education programme; it is not a healthcare service.